MEDIUM PICO DE GALLO LARGE vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM PICO DE GALLO LARGE: 4
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO LARGE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 355 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 0 g | 35.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PICO DE GALLO LARGE | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 516 MG |