MEDIUM PICO DE GALLO vs ORGANIC GARLIC CILANTRO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO wins in 3 out of 10 nutrient categories
MEDIUM PICO DE GALLO: 3
vs
ORGANIC GARLIC CILANTRO SALSA: 1
(6 ties)
Overview
| Nutrient | MEDIUM PICO DE GALLO | ORGANIC GARLIC CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICO DE GALLO | ORGANIC GARLIC CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 11.6 MG |
Minerals
| Mineral | MEDIUM PICO DE GALLO | ORGANIC GARLIC CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 371 MG |