MEDIUM PICANTE SAUCE vs MANGO PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM PICANTE SAUCE wins in 3 out of 10 nutrient categories
MEDIUM PICANTE SAUCE: 3
vs
MANGO PINEAPPLE SALSA: 2
(5 ties)
Overview
| Nutrient | MEDIUM PICANTE SAUCE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM PICANTE SAUCE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM PICANTE SAUCE | MANGO PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 133 MG |