MEDIUM PICANTE SALSA vs LAYERED BEAN DIP
Nutrition comparison per 100 g serving
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LAYERED BEAN DIP wins in 5 out of 10 nutrient categories
MEDIUM PICANTE SALSA: 4
vs
LAYERED BEAN DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM PICANTE SALSA | LAYERED BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 213 cal | |
| Protein | 0 g | 9.6 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM PICANTE SALSA | LAYERED BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 255 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 733 MG | 566 MG |