MEDIUM ORIGINAL SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 5 out of 10 nutrient categories
MEDIUM ORIGINAL SALSA: 5
vs
SPINACH DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM ORIGINAL SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 296 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 6.1 g | 11.1 g | |
| Fat | 0 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORIGINAL SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 296 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 259 MG | |
| Sodium, Na | 667 MG | 593 MG |