MEDIUM ORGANIC TOMATILLO SALSA vs YELLOW LENTIL HUMMUS
Nutrition comparison per 100 g serving
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YELLOW LENTIL HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM ORGANIC TOMATILLO SALSA: 4
vs
YELLOW LENTIL HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC TOMATILLO SALSA | YELLOW LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10.7 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM ORGANIC TOMATILLO SALSA | YELLOW LENTIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 500 MG | 446 MG |