MEDIUM ORGANIC SALSA vs ACHLA HUMMUS
Nutrition comparison per 100 g serving
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ACHLA HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM ORGANIC SALSA: 4
vs
ACHLA HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM ORGANIC SALSA | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC SALSA | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM ORGANIC SALSA | ACHLA HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 467 MG | 536 MG |