MEDIUM ORGANIC CHILI vs CHILI
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC CHILI wins in 6 out of 11 nutrient categories
MEDIUM ORGANIC CHILI: 6
vs
CHILI: 3
(2 ties)
Overview
| Nutrient | MEDIUM ORGANIC CHILI | CHILI | Winner |
|---|---|---|---|
| Calories | 77 cal | 97 cal | |
| Protein | 4.3 g | 5.9 g | |
| Carbs | 9.6 g | 6.8 g | |
| Fat | 2.4 g | 5.1 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM ORGANIC CHILI | CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM ORGANIC CHILI | CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 75 MG | 411 MG |