MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA vs BLACK BEAN LAYER DIP
Nutrition comparison per 100 g serving
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MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA: 5
vs
BLACK BEAN LAYER DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM OLIVE & ARTICHOKE PREMIUM SALSA | BLACK BEAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 625 MG | 533 MG |