MEDIUM MANGO SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM MANGO SALSA: 3 vs SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM MANGO SALSA	SALSA	Winner
Calories	33 cal	48 cal
Protein	0 g	0 g	Tie
Carbs	10 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM MANGO SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	16 MG	0 MG

Mineral	MEDIUM MANGO SALSA	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	267 MG	548 MG

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