MEDIUM LOW SODIUM SALSA vs EVERYTHING DIP
Nutrition comparison per 100 g serving
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MEDIUM LOW SODIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM LOW SODIUM SALSA: 4
vs
EVERYTHING DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM LOW SODIUM SALSA | EVERYTHING DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM LOW SODIUM SALSA | EVERYTHING DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 250 MG | |
| Sodium, Na | 145 MG | 71 MG |