MEDIUM LENGTH CUT CARROTS vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM LENGTH CUT CARROTS wins in 5 out of 10 nutrient categories
MEDIUM LENGTH CUT CARROTS: 5
vs
SUPERSWEET WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | MEDIUM LENGTH CUT CARROTS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 30 cal | |
| Protein | 0.8 g | 1.0 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM LENGTH CUT CARROTS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60.6 MG |
Minerals
| Mineral | MEDIUM LENGTH CUT CARROTS | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 208 MG | 141 MG |