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SUPERSWEET WHOLE KERNEL CORN

Canned Vegetables Harris-Teeter Inc. Branded
30 Calories
1.0g Protein
5.1g Carbs
0.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 30
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 4%
Total Sugars 2.0g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 15%
Carbs 5.1g 77%
Fat 0.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 60.6 MG 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 141 MG 6%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE WHITE POTATOES 42 0.6g 9.7g 0g CUT GREEN BEANS 17 0.8g 3.3g 0g PEAS & CARROTS 48 2.4g 8g 0g WHOLE KERNEL CORN 48 1.6g 7.2g 1.2g CUT ITALIAN GREEN BEANS 25 0.8g 5g 0g COLLARD GREEN CHOPPED 16 1.6g 3.1g 0g

Nutrition Highlights

  • Very low in calories (30 kcal per 100g), suitable for weight management.
  • Very low in fat (0.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).

About SUPERSWEET WHOLE KERNEL CORN

SUPERSWEET WHOLE KERNEL CORN is a very low-calorie food with 30 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 5.1g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

WATER, CORN, SEA SALT, ASCORBIC ACID.

Dietary Information

SUPERSWEET WHOLE KERNEL CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPERSWEET WHOLE KERNEL CORN include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 30 calories per 100 grams, SUPERSWEET WHOLE KERNEL CORN gets 13% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPERSWEET WHOLE KERNEL CORN

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