MEDIUM-LARGE SHRIMP vs CRUNCHY FISH FILLETS
Nutrition comparison per 100 g serving
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MEDIUM-LARGE SHRIMP wins in 9 out of 11 nutrient categories
MEDIUM-LARGE SHRIMP: 9
vs
CRUNCHY FISH FILLETS: 1
(1 ties)
Overview
| Nutrient | MEDIUM-LARGE SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 222 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-LARGE SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM-LARGE SHRIMP | CRUNCHY FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 500 MG |