MEDIUM-LARGE SHRIMP vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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MEDIUM-LARGE SHRIMP wins in 7 out of 11 nutrient categories
MEDIUM-LARGE SHRIMP: 7
vs
NORTH ATLANTIC SEA SCALLOPS: 2
(2 ties)
Overview
| Nutrient | MEDIUM-LARGE SHRIMP | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 25 g | 12.4 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM-LARGE SHRIMP | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | MEDIUM-LARGE SHRIMP | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 159 MG |