MEDIUM HOT SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM HOT SALSA wins in 5 out of 10 nutrient categories
MEDIUM HOT SALSA: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM HOT SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 213 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 9.4 g | 19.2 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HOT SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 188 MG | 149 MG | |
| Sodium, Na | 297 MG | 234 MG |