MEDIUM-HOT CANTINA STYLE SALSA vs AUTHENTIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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MEDIUM-HOT CANTINA STYLE SALSA wins in 5 out of 10 nutrient categories
MEDIUM-HOT CANTINA STYLE SALSA: 5
vs
AUTHENTIC AVOCADO SPREAD: 3
(2 ties)
Overview
| Nutrient | MEDIUM-HOT CANTINA STYLE SALSA | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 34 cal | 160 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 6.9 g | 8 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM-HOT CANTINA STYLE SALSA | AUTHENTIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 466 MG | |
| Sodium, Na | 362 MG | 220 MG |