MEDIUM HOME MADE CHUNKY SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS wins in 5 out of 10 nutrient categories
MEDIUM HOME MADE CHUNKY SALSA: 4
vs
CLASSIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MEDIUM HOME MADE CHUNKY SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 3.3 g | 17.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HOME MADE CHUNKY SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 167 MG | 250 MG | |
| Sodium, Na | 450 MG | 232 MG |