MEDIUM HOME MADE CHUNKY SALSA vs SALSA SOUR CREAM DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM HOME MADE CHUNKY SALSA: 5
vs
SALSA SOUR CREAM DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM HOME MADE CHUNKY SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HOME MADE CHUNKY SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MEDIUM HOME MADE CHUNKY SALSA | SALSA SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 450 MG | 429 MG |