MEDIUM HATCH CHILE PICO DE GALLO vs KRAB DIP
Nutrition comparison per 100 g serving
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MEDIUM HATCH CHILE PICO DE GALLO wins in 5 out of 10 nutrient categories
MEDIUM HATCH CHILE PICO DE GALLO: 5
vs
KRAB DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE PICO DE GALLO | KRAB DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE PICO DE GALLO | KRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 393 MG | 196 MG |