MEDIUM HATCH CHILE vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN SALSA wins in 3 out of 10 nutrient categories
MEDIUM HATCH CHILE: 2
vs
BLACK BEAN & CORN SALSA: 3
(5 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM HATCH CHILE | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 433 MG | 417 MG |