MEDIUM HATCH CHILE GUACAMOLE vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM HATCH CHILE GUACAMOLE: 4
vs
MILD PINEAPPLE SALSA: 4
(2 ties)
Overview
| Nutrient | MEDIUM HATCH CHILE GUACAMOLE | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 9.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM HATCH CHILE GUACAMOLE | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 3.6 MG |
Minerals
| Mineral | MEDIUM HATCH CHILE GUACAMOLE | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 364 MG |