MEDIUM GUACAMOLE SALSA vs ROASTED CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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ROASTED CORN & BLACK BEAN SALSA wins in 7 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 2
vs
ROASTED CORN & BLACK BEAN SALSA: 7
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 6.5 g | 12.5 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | ROASTED CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 645 MG | 250 MG |