MEDIUM GUACAMOLE SALSA vs SALTED CARAMEL DIP
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 3 out of 10 nutrient categories
MEDIUM GUACAMOLE SALSA: 3
vs
SALTED CARAMEL DIP: 1
(6 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE SALSA | SALTED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 161 cal | 359 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 64.1 g | |
| Fat | 14.5 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE SALSA | SALTED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 538 MG |