MEDIUM GUACAMOLE BLENDER vs BLACK BEAN & CORN FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
MEDIUM GUACAMOLE BLENDER: 4
vs
BLACK BEAN & CORN FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 120 cal | 65 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 8 g | 12.9 g | |
| Fat | 9 g | 0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE BLENDER | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | BLACK BEAN & CORN FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 360 MG | 774 MG |