MEDIUM GUACAMOLE BLENDER vs VANILLA BEAN HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GUACAMOLE BLENDER wins in 6 out of 11 nutrient categories
MEDIUM GUACAMOLE BLENDER: 6
vs
VANILLA BEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | MEDIUM GUACAMOLE BLENDER | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 120 cal | 179 cal | |
| Protein | 2 g | 3.6 g | |
| Carbs | 8 g | 32.1 g | |
| Fat | 9 g | 3.6 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GUACAMOLE BLENDER | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GUACAMOLE BLENDER | VANILLA BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 360 MG | 107 MG |