MEDIUM GRIND STONE GROUND CORNMEAL vs INSTANT POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM GRIND STONE GROUND CORNMEAL wins in 4 out of 11 nutrient categories
MEDIUM GRIND STONE GROUND CORNMEAL: 4
vs
INSTANT POLENTA: 3
(4 ties)
Overview
| Nutrient | MEDIUM GRIND STONE GROUND CORNMEAL | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 79.0 g | 77.5 g | |
| Fat | 4.0 g | 1.6 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND STONE GROUND CORNMEAL | INSTANT POLENTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRIND STONE GROUND CORNMEAL | INSTANT POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.5 MG | |
| Potassium, K | 350 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |