MEDIUM GRIND CORNMEAL vs FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
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MEDIUM GRIND CORNMEAL wins in 6 out of 10 nutrient categories
MEDIUM GRIND CORNMEAL: 6
vs
FLOUR TORTILLA MIX: 3
(1 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 425 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 79.0 g | 65 g | |
| Fat | 4.0 g | 15 g | |
| Fiber | 13.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 7.5 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 775 MG |