MEDIUM GRIND CORNMEAL vs YELLOW CORN MEAL HARINA
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL HARINA wins in 7 out of 16 nutrient categories
MEDIUM GRIND CORNMEAL: 5
vs
YELLOW CORN MEAL HARINA: 7
(4 ties)
Overview
| Nutrient | MEDIUM GRIND CORNMEAL | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calories | 256 cal | 367 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 53.5 g | 80 g | |
| Fat | 2.3 g | 1.7 g | |
| Fiber | 11.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRIND CORNMEAL | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRIND CORNMEAL | YELLOW CORN MEAL HARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 3 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 23 MG | 0 MG |