MEDIUM GREEN ENCHILADA SAUCE vs SOYBEAN PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM GREEN ENCHILADA SAUCE: 4
vs
SOYBEAN PASTE: 4
(3 ties)
Overview
| Nutrient | MEDIUM GREEN ENCHILADA SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 42 cal | 208 cal | |
| Protein | 0 g | 8.3 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN ENCHILADA SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GREEN ENCHILADA SAUCE | SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 167 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 517 MG | 4,000 MG |