MEDIUM GREEN CHILE vs TOI SAUCE

Nutrition comparison per 100 g serving

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MEDIUM GREEN CHILE wins in 4 out of 10 nutrient categories

MEDIUM GREEN CHILE: 4 vs TOI SAUCE: 2 (4 ties)

Overview

Nutrient	MEDIUM GREEN CHILE	TOI SAUCE	Winner
Calories	29 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	6.6 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GREEN CHILE	TOI SAUCE	Winner
Vitamin C, total ascorbic acid	26.5 MG	28.6 MG

Mineral	MEDIUM GREEN CHILE	TOI SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	390 MG	905 MG

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