MEDIUM GREEN CHILE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
MEDIUM GREEN CHILE: 4
vs
MILD RED ENCHILADA SAUCE: 6
(1 ties)
Overview
| Nutrient | MEDIUM GREEN CHILE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 33 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.6 g | 5 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.5 MG | 0 MG |
Minerals
| Mineral | MEDIUM GREEN CHILE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 390 MG | 650 MG |