MEDIUM GREEN CHILE CON QUESO vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE CON QUESO wins in 6 out of 11 nutrient categories
MEDIUM GREEN CHILE CON QUESO: 6
vs
LIGHT CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | MEDIUM GREEN CHILE CON QUESO | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 242 cal | 194 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 6.1 g | 6.5 g | |
| Fat | 21.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GREEN CHILE CON QUESO | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GREEN CHILE CON QUESO | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 129 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 1,030 MG | 516 MG |