MEDIUM GRAIN WHITE RICE vs HARRIS TEETER

Nutrition comparison per 100 g serving

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MEDIUM GRAIN WHITE RICE wins in 5 out of 12 nutrient categories

MEDIUM GRAIN WHITE RICE: 5 vs HARRIS TEETER: 3 (4 ties)

Overview

Nutrient	MEDIUM GRAIN WHITE RICE	HARRIS TEETER	Winner
Calories	356 cal	378 cal
Protein	6.7 g	8.1 g
Carbs	80 g	81.1 g
Fat	0 g	1.4 g
Fiber	2.2 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN WHITE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN WHITE RICE	HARRIS TEETER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	0 MG
Sodium, Na	0 MG	14 MG

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