MEDIUM GRAIN WHITE CALROSE RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN WHITE CALROSE RICE wins in 5 out of 13 nutrient categories
MEDIUM GRAIN WHITE CALROSE RICE: 5
vs
BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | MEDIUM GRAIN WHITE CALROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN WHITE CALROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN WHITE CALROSE RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |