MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN GOLDEN PARBOILED RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN GOLDEN PARBOILED RICE wins in 4 out of 13 nutrient categories

MEDIUM GRAIN RICE: 2 vs ENRICHED LONG GRAIN GOLDEN PARBOILED RICE: 4 (7 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Niacin	3.4 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ENRICHED LONG GRAIN GOLDEN PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.1 MG
Sodium, Na	0 MG	0 MG	Tie

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