MEDIUM GRAIN RICE vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN BASMATI RICE wins in 5 out of 10 nutrient categories
MEDIUM GRAIN RICE: 2
vs
BROWN BASMATI RICE: 5
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 78.6 g | 77.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |