MEDIUM GRAIN RICE vs BROWN BASMATI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MEDIUM GRAIN RICE: 5
vs
BROWN BASMATI: 5
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calories | 362 cal | 370 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 78.7 g | 73.9 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | BROWN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 65 MG |