MEDIUM GRAIN RICE vs ORGANIC ITALIAN PEARLED FARRO

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 6 out of 14 nutrient categories

MEDIUM GRAIN RICE: 6 vs ORGANIC ITALIAN PEARLED FARRO: 5 (3 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ORGANIC ITALIAN PEARLED FARRO	Winner
Calories	333 cal	422 cal
Protein	8.9 g	13.3 g
Carbs	75.6 g	84.4 g
Fat	0 g	2.2 g
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ORGANIC ITALIAN PEARLED FARRO	Winner
Folate, total	237,778 UG	0 UG
Niacin	6.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MEDIUM GRAIN RICE	ORGANIC ITALIAN PEARLED FARRO	Winner
Calcium, Ca	4 MG	31 MG
Iron, Fe	4.2 MG	4.4 MG
Potassium, K	82 MG	453 MG
Sodium, Na	0 MG	0 MG	Tie

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