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ORGANIC ITALIAN PEARLED FARRO

Rice Sideaway Foods Branded
422 Calories
13.3g Protein
84.4g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 422
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 84.4g 31%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 4.4mg 25%
Potassium 453mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 13%
Carbs 84.4g 84%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 4.4 MG 25%
Potassium, K 453 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Rice

Food Calories Protein Carbs Fat
FOOD LION, WHITE RICE 356 6.8g 83.1g 0g ENRICHED LONG GRAIN INSTANT WHITE RICE 370 8.7g 82.6g 0g FOOD LION, WHITE RICE 333 6.7g 77.8g 0g WHITE RICE 356 6.7g 80g 0g ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g FOOD LION, YELLOW RICE 351 7.0g 75.4g 1.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About ORGANIC ITALIAN PEARLED FARRO

ORGANIC ITALIAN PEARLED FARRO is a high-calorie food with 422 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 84.4g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

ORGANIC ITALIAN PEARLED FARRO WHEAT

Dietary Information

ORGANIC ITALIAN PEARLED FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC ITALIAN PEARLED FARRO include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 422 calories per 100 grams, ORGANIC ITALIAN PEARLED FARRO gets 13% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC ITALIAN PEARLED FARRO

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More in Rice

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