MEDIUM GRAIN RICE vs H-E-B

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 2 out of 13 nutrient categories

MEDIUM GRAIN RICE: 2 vs H-E-B: 1 (10 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	H-E-B	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	H-E-B	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	80 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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