MEDIUM GRAIN RICE vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE wins in 5 out of 11 nutrient categories
MEDIUM GRAIN RICE: 3
vs
LONG GRAIN & WILD RICE: 5
(3 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 92 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 80 g | 15.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN RICE | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 0 MG | 54 MG |