MEDIUM GRAIN RICE vs EXTRA LONGGRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM GRAIN RICE: 3 vs EXTRA LONGGRAIN ENRICHED RICE: 3 (4 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Calories	357 cal	0 cal
Protein	7.1 g	0 g
Carbs	73.8 g	0 g
Fat	3.6 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	EXTRA LONGGRAIN ENRICHED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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