MEDIUM GRAIN RICE vs WHITE ARBORIO RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

MEDIUM GRAIN RICE: 4 vs WHITE ARBORIO RICE: 4 (5 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	WHITE ARBORIO RICE	Winner
Calories	340 cal	356 cal
Protein	6.4 g	11.1 g
Carbs	78.7 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	Winner
Niacin	3.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	WHITE ARBORIO RICE	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90