MEDIUM GRAIN RICE vs CAJUN DIRTY RICE
Nutrition comparison per 100 g serving
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CAJUN DIRTY RICE wins in 6 out of 11 nutrient categories
MEDIUM GRAIN RICE: 3
vs
CAJUN DIRTY RICE: 6
(2 ties)
Overview
| Nutrient | MEDIUM GRAIN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 76 g | |
| Fat | 0 g | 2 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 54 MG |
Minerals
| Mineral | MEDIUM GRAIN RICE | CAJUN DIRTY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 80 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,280 MG |