MEDIUM GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE

Nutrition comparison per 100 g serving

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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 14 nutrient categories

MEDIUM GRAIN RICE: 0 vs EXTRA LONG GRAIN ENRICHED RICE: 7 (7 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calories	362 cal	356 cal
Protein	0 g	6.7 g
Carbs	78.7 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Folate, total	128 UG	133 UG
Niacin	3.4 MG	3.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	EXTRA LONG GRAIN ENRICHED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	0 MG	0 MG	Tie

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