MEDIUM GRAIN RICE vs ORGANIC QUICK WILD RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

MEDIUM GRAIN RICE: 4 vs ORGANIC QUICK WILD RICE: 4 (5 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	ORGANIC QUICK WILD RICE	Winner
Calories	362 cal	356 cal
Protein	0 g	13.3 g
Carbs	78.7 g	75.6 g
Fat	0 g	1.1 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	ORGANIC QUICK WILD RICE	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	ORGANIC QUICK WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.6 MG
Sodium, Na	0 MG	0 MG	Tie

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