MEDIUM GRAIN RICE vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 6 out of 13 nutrient categories

MEDIUM GRAIN RICE: 3 vs SHOPRITE: 6 (4 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	SHOPRITE	Winner
Calories	356 cal	362 cal
Protein	6.7 g	8.5 g
Carbs	80 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	SHOPRITE	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	SHOPRITE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	0 MG	149 MG
Sodium, Na	356 MG	0 MG

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