MEDIUM GRAIN RICE vs BROWN RICE & LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

BROWN RICE & LENTILS wins in 7 out of 14 nutrient categories

MEDIUM GRAIN RICE: 4 vs BROWN RICE & LENTILS: 7 (3 ties)

Overview

Nutrient	MEDIUM GRAIN RICE	BROWN RICE & LENTILS	Winner
Calories	362 cal	179 cal
Protein	6.4 g	3.6 g
Carbs	78.7 g	34.3 g
Fat	0 g	2.5 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM GRAIN RICE	BROWN RICE & LENTILS	Winner
Folate, total	128 UG	0 UG
Niacin	3.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM GRAIN RICE	BROWN RICE & LENTILS
Calcium, Ca	0 MG	1 MG
Iron, Fe	3.1 MG	4.3 MG
Potassium, K	96 MG	115 MG
Sodium, Na	0 MG	393 MG

Ad 728x90