MEDIUM GRAIN EXTRA FANCY vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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MEDIUM GRAIN EXTRA FANCY wins in 4 out of 11 nutrient categories
MEDIUM GRAIN EXTRA FANCY: 4
vs
LONG GRAIN WHITE RICE: 3
(4 ties)
Overview
| Nutrient | MEDIUM GRAIN EXTRA FANCY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 78.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM GRAIN EXTRA FANCY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM GRAIN EXTRA FANCY | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |